If you are looking for low-fat recipes, this might not be the site for you.

These recipes are high fat, and low carbohydrate.   They were developed specifically for my son who was fighting cancer, but will work just great for anyone who is on a high fat/low carbohydrate diet ( GAPS, Paleo, Atkins, ketogenic).  This is not a high protein diet – it could be called medium protein.

Please bear with me as I try to get more recipes  posted.  I wish I had more time to work on this site, but check back often, I have many more recipes to add.

Main Dishes

Cabbage and Kielbasa

Chicken with Yogurt/Curry Sauce


Fish Soup


Shirred Eggs with the Works

Waffles (grain free)

Breakfast Smoothie


Coconut Butter Bread

Nut Butter Bread

Buttery Flax Bread

Blueberry Muffins


Creamy Yogurt, Extra Creamy Yogurt, Extreme Cream Yogurt

Creamy Yogurt Cheese

Grain Free Crackers

Liver Pate

Desserts and “Sweets”

Coco-Nutty Bark

Creamy Berries

Strawberry Mousse





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